1-Minute Parent-Child Activities to Build Connection and Emotional Skills

Yes, they take 1 minute or less!

Your connection with your child throughout the day can set a strong foundation for ease in routines, smoother transitions, regulating through tough feelings and honestly just having some fun together. So let's make connecting simple throughout your day with your little ones at home.

Connection Activities To Try At Home:

• Hand Hugs - Softly put your hands together (like a high five) and "hug" with your thumbs and whisper to each other "i love you".

• Eye-See-You Binoculars - Make pretend binoculars over your eyes from across the room and say "I see you".

• Silly Face Off - Have a 1 minute "silly face-off" and take turns trying to make the silliest back and forth

• Sing a Fun Song - Make up a song about brushing teeth or petting on shoes while your doing your routines. (BONUS: kids love it when it makes no sense, the sillier the better!)

• Follow their Lead Play- Get down on their level - even just for a minute and follow their lead in play & imagination. You'll be amazed what a minute of focused following along can do. (They love it!)

• "Paint" Their Back - Pretend to "paint" or "draw" on their back with your finger and narrate what you are drawing. (BONUS: have them try to guess!)

• Gentle Touch - A little hand squeeze, a back rub during story time, or brushing their hair slowly. Connection through calm, soft, safe touch.

• Whisper Something Special - Whisper something sweet or funny just to them. It builds trust, makes them feel special, and slow things down. Or just say "I love you"!

Remember: It's not the length of time that matters most, it's the quality and connected moments you have together throughout the day that makes a difference. These small moments show your child that you will always be their secure base and safe haven.

If connecting with your child at home is challenging or you want to strengthen your co-regulation skills, reach out for support from a professional in your area.

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Download a Handout Version of the Tips Here:

Daily Connection Activities With Your Young Children