Individual Therapy for Parents

Support for the emotional weight of parenting - so you don’t have to carry it alone.

Parenting young children can feel overwhelming, exhausting, and emotionally heavy. If you’re feeling anxious, stuck, irritable, or weighed down by doubt, guilt, or constant worry, let's talk.

Therapy can help you:

• Work through the anxious on edge feelings, "snapping" and daily exhaustion.

• Get "unstuck" from patterns that aren't working for you.

• Managing daily stress and burnout with more ease.

• Navigate postpartum changes and identity shifts.

• Stay grounded when your child's big feelings stir up big feelings in you.

Ready to feel more calm, confident and connected?